Dr. Jessica Peck: When was the last time your family truly unplugged from technology? In Luke, chapter 10, in a well known story Jesus told Martha, you are worried and upset about many things, but few things are needed. This week's Healthy Habit is a Tech Sabbath. Set aside a few hours or even a day each week to disconnect from your screens from technology, and not only that, but reconnect intentionally with God, with your family, with the world and people around. Technology constantly tells us something urgently needs our attention, but Jesus reminds us that only a few things are truly necessary, and only a few people are the most important in our lives. What might your family rediscover if you regularly stepped away from devices to focus on what and who matters most? Try it out and I'll see you on the Doctor Nurse Mama show here on American Family Radio.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.