Dr. Jessica Peck: Does your family know how to rest without reaching for a device? Psalm, 62:5 reminds us, yes, my soul, find rest in God. My hope comes from Him. Yet many of us don't turn to God for hope. We fill every quiet moment with scrolling streaming and notifications. This week's Healthy Habit is establishing Tech Free times. Choose one period each day during meals, maybe before bed, or the first 30 minutes after you wake up, or before you go to sleep. When devices are simply put away, these moments create room for rest, reflection, and connecting in relationships. What would happen if your family intentionally created daily opportunities to rest in God's presence and reconnect with each other instead of being digitally distracted? Try it out and I'll see you on, the Dr. Nurse Mama show here on American Family Radio.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.